Do you ever stare at your kids and wonder how in the world they can have so much energy? You need to keep up with them but sometimes it is hard to find the extra boost needed to make that happen. I get it. It can be tough finding the energy to keep up with super energetic kids. Here are 4 energy boosting tips for moms.

Eat A Healthy Breakfast

I know. I know. You hear all the time just how important breakfast is but when you are rushing out the door to get the kids to school you often grab something quick to eat or nothing at all. This leaves you feeling completely drained by early afternoon. Try slowing it down in the mornings even if that means waking earlier in order for you to get a healthy breakfast in. 

Exercise With Your Kids

Exercise has been proven time and time again to be a huge energy booster and you don't have to jet off to the gym to get it done. Instead, put on a fun exercise video off of YouTube and have your kids join in on the fun too or better yet turn on some music and get to dancing with your kids. This way you are boosting your energy, spending quality time with your kids, and getting in your daily exercise at the same time.

A Screen-Free Bedtime

The blue light from the various screens you own is notorious for messing with your quality of sleep. Turn off the screens at least two hours before bed in order to have optimal sleep. Make some bedtime tea and put on some relaxing music to get you nice and calm before bed.

Get To Bed Earlier

Nothing boosts your energy more than getting the correct amount of sleep for you. Spend a week or two figuring out the amount of sleep you need in order for you to feel your best. This is one area you shouldn't skimp on. Prioritize your sleep and you will feel more energetic in no time.